Addiction recovery expert and author, Caroline Beidler, MSW
explores facets of recovery like mental health, supporting loved ones with addiction, trauma, and more. Pull up a chair.
Caroline Beidler, MSW is a mental health expert and author of You are Not Your Trauma: Uproot Unhealthy Patterns, Heal the Family Tree. Her next book is coming in the spring of 2026 with Nelson Books.
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Slowing down with intention, honoring what I want, recognizing maybe it wants me.
My literary attempts to answer the question "Does sobriety get easier?" without screaming into a pillow. A newsletter for people who want to better understand alcohol addiction and recovery.
For anyone exploring their relationship to unhelpful patterns. Get heart-sourced, no-bullsh*t insights on addiction, sobriety, and being human from a Doctor of Traditional Chinese Medicine and writer.