A newsletter documenting a collective of people both in and out of prison, linked by weekly letters and meditation.
Professor of joy, grief, wonder, listening, movement, and sitting at Miami Dade College.
The key to an incredible lifeโpersonally and professionallyโis to repeatedly & playfully step out of your comfort zone. Break a Rule makes growth easy with curated micro-challenges that help you keep your edge, even when things get busy.
Weekly art, writing, and creative inspiration from the author of Steal Like an Artist and other bestsellers.
A newsletter with insight about modern mindfulness practices to help you stay sane in today's crazy world.
Science about chronic pain, movement practices, evolution, play, and complexity.