A newsletter documenting a collective of people both in and out of prison linked by shared meditation practices.
Professor of joy, grief, wonder, listening, movement, and sitting at Miami Dade College.
The key to an incredible lifeโpersonally and professionallyโis to repeatedly & playfully step out of your comfort zone. Break a Rule makes growth easy with curated micro-challenges that help you keep your edge, even when things get busy.
Weekly art, writing, and creative inspiration from the author of Steal Like an Artist and other bestsellers.
Weekly mindfulness insights and exercises to help you calm your mind and anxiety in todayโs world.
Writing about the science of movement practice, chronic pain, evolution, play, and complexity.