mind-body connect

mind-body connect

About the Substack

Sharing insights and practices on movement, mindfulness, and mindset.

About Cara Bradley

Cara Bradley is a Menopause Performance Coach & Mind-Body Consultant. She's the author of On The Verge, host of Daily Whispers podcast, Founder of Verge Yoga Center and was named “Top 12 Most Powerful Women in the Mindfulness Movement” by Mindful.org