The world doesn't need more self-help. It needs us awake. Waking up is not about becoming a better version of you. It's leaving behind what no longer belongs and remembering who you are. I share that process and my ah-ha's in short Sparks, two days a week
Four decades of teaching. Still learning. Writing from the coast of Maine.
The number of free subscribers for Sparked over time since it was added to the directory.
Traditional Chinese Medicine practitioner specializing in Womenโs Health, specifically peri through to post menopausal health. Menopause is a journey, not a disease.
Iโm Sarah-Frances, and this is where I write and think out loud. This Substack is a home for personal narrative, science-informed spiritual exploration, and reflections on growth โ especially in moments of uncertainty and transition.
Sometimes humorous personal essays about what makes life cool and people interesting. THERE ARE STORIES. Everyday life, embarrassing injuries, bad jobs, my foibles, relationships, and everything in between.
Holistic, practical, science-backed health strategies to prevent disease and feel your best. No prescription required.