Weekly field notes on building the capacity for big adventures, meaningful work, and ordinary Tuesdays.
I’m a nurse practitioner student, wilderness medicine educator, and endurance coach who’s curious how we build the capacity to live well through big adventures, meaningful work, and ordinary Tuesdays. 📍 SW CO + SW FL
Personal essays with practical advice about trail running, mountain life & midlife grit.
Useful information 3x a week about health, fitness, nutrition, mindset, and performance.