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Mountain Running & Living

About the Substack

Personal essays with practical advice about trail running, mountain life & midlife grit.

Free Subscription Benefits

  • Wednesday newsletter

Paid Subcription Benefits

  • Invitation to join a monthly online meetup and one-on-one virtual coffee chats; some bonus content.
  • My deep gratitude!

Paid Subscription Plans

  • $60 a year
  • $6 a month

About Sarah Lavender Smith

A longtime mountain/ultra/trail runner & coach, columnist at UltraRunning, mother of 2, and horsewoman, finding adventure in Colorado in midlife. Author of โ€œThe Trail Runnerโ€™s Companion: A Step-by-Step Guide to Trail Running & Racing.โ€

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