Mountain Running & Living

Mountain Running & Living

About the Substack

Personal essays with practical advice about trail running, mountain life & midlife grit.

Free Subscription Benefits

• Wednesday newsletter

Paid Subcription Benefits

• Invitation to join a monthly online meetup and one-on-one virtual coffee chats; some bonus content.
• My deep gratitude!

Paid Subscription Plans

• $60 a year
• $6 a month

About Sarah Lavender Smith

A longtime mountain/ultra/trail runner & coach, columnist at UltraRunning, mother of 2, and horsewoman, finding adventure in Colorado in midlife. Author of “The Trail Runner’s Companion: A Step-by-Step Guide to Trail Running & Racing.”