1 simple therapy skill a week,
from a perinatal therapist and mom of 3.
Licensed therapist & mom of 3. Sharing 1 tool a week for moms in the thick of it.
Simplified, delicious, chef-crafted recipes every week from a Food Network Champion living in France. Paired with science-backed metabolic health tips to help women thriveโfrom fertility to perimenopauseโby balancing hormones and blood sugar.