After Class with Cadence

After Class with Cadence

About the Substack

a newsletter and podcast on wellness, 'fitness' and our bodies from a feminist anti patriarchal/anti-racist perspective. sometimes funny, hopefully always useful.

Free Subscription Benefits

• Occasional public posts

Paid Subcription Benefits

• Subscriber-only posts and full archive
• Post comments and join the community

Paid Subscription Plans

• $7 a month
• $80 a year

About Cadence Dubus

I am a writer, podcaster and the founder of Brooklyn Strength, a 13 year old (now fully virtual) fitness and wellness studio. I help you relieve pain, create a consistent physical practice, and ultimately find your strength.