breathe yourself home

breathe yourself home

About the Substack

Yoga, breathwork & meditation teacher sharing grounded practices for grief, loss, overwhelm, and unlearning patterns of over-adaptation.

Free Subscription Benefits

• Occasional public posts

Paid Subcription Benefits

• A private community space where we can reflect together on the practices and the ways they shape our healing.
• Weekly short videos weaving together breathwork, yoga, and somatic practices to gently support you through grief.
• Monthly hour long yoga and breathwork class, pre-recorded.

Paid Subscription Plans

• $180 a year
• $18 a month

About Isabelle

I talk about grief. Picking up the pieces after domestic violence, loss by suicide, ptsd, and panic. Yogi, mother, and HSP.