breathe yourself home
by Isabellein 🏥 Health & Wellness
free subscribers
breathe yourself home
About the Substack
Yoga, breathwork & meditation teacher sharing grounded practices for grief, loss, overwhelm, and unlearning patterns of over-adaptation.
Free Subscription Benefits
- Occasional public posts
Paid Subcription Benefits
- A private community space where we can reflect together on the practices and the ways they shape our healing.
- Weekly short videos weaving together breathwork, yoga, and somatic practices to gently support you through grief.
- Monthly hour long yoga and breathwork class, pre-recorded.
Paid Subscription Plans
- $18 a month
- $180 a year
About Isabelle
Writing is how I figure out how I feel. I spent most of my life not trusting myself; this is where I practice listening, feeling, and putting words to my inner experience. Writing through motherhood, grief, DV, & losing my husband to suicide.
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