Lessons from my 20-year journey overcoming PTSD. I help individuals navigate trauma with actionable tools and strategies to transform overwhelm into resilience and strength.
I overcame PTSD after a 20 year fight which nearly destroyed me. I now use what I learned to help people overcome challenges related to PTSD and mental health, through building resilience in their daily lives.
Learning to live in the shadow of childhood abuse, seen through the lens of middle age
Explore the timeless wisdom of Baltasar Graciรกn. Weekly insights and actionable advice that apply his 17th-century aphorisms to modern challenges, boosting decision-making, leadership, and self-mastery.
Unlock a stress-free life effortlessly. This newsletter helps you understand and release stress naturally through simple insightsโno action is needed, just Understanding.
A space for reflection, growth, and unlearning. Thoughts on mental health, psychology, and the quiet process of discovering who we are.
Draft memoir excerpts of "I Thrive," in which I break 7 decades of silence to share my journey from 27 years of childhood sexual abuse to thriving adulthood. #childsexualabuse #childabuse #trauma #traumarecovery #memoir