Body & Pen

About the Substack

Average guy looking to escape averageness through mastery of the body and the pen.
Sharing my thoughts along this pursuit of mastery.

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About Séamus O'Mordha

Trainer 💪 | Writer 🖊️ | Believer 🙏. An average guy doing his best not to be average anymore. Writing essays on everything and anything, mostly to do with self-improvement and all that encompasses.

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