a space for me to house my musings about my lived experiences and bipolar disorder.
human who wants other humans to be okay in their humanness. giving a voice to the voiceless, unapologetically taking up space.
A Substack and podcast all about journaling and self discovery. There's no right or wrong way to journal, you just have to find the right words.
Retellings of life’s love stories and surrendering to the romance of being seen, from the notebook of a nomad.
Everything necessary to fuel the muse: craft tips, writing prompts, and a curated cocktail.
Life through a nervous system-informed lens. Story and science, with a generous helping of soul. Exploring the intersection of the nervous system and daily life, healing, the female brain & body, and spirituality. In my own words.