ADHD Wellness & Wisdom
by Dr Anita, CBT/ADHD therapist
#1,673
in 🏥 Health & Wellness
in 🏥 Health & Wellness
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free subscribers
ADHD Wellness & Wisdom
About the Substack
If you have ADHD and can't access therapy, I offer guidance with free, specially adapted CBT tools.
I’m Anita, a CBT therapist, diagnosed at 55. My mission is to ease the suffering of my tribe.
Start here: https://anitagoraya.substack.com/p/series
About Dr Anita, CBT/ADHD therapist
If you have ADHD and can't access therapy, I offer guidance with free, specially adapted CBT tools. I’m Anita, a CBT therapist, diagnosed at 55. My mission is to ease the suffering of my tribe. Start here: https://anitagoraya.substack.com/p/series
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