ADHD Wellness & Wisdom
by Dr Anita, CBT/ADHD therapist
#2,254
in š„ Health & Wellness
in š„ Health & Wellness
1K+
free subscribers
free subscribers
ADHD Wellness & Wisdom
About the Substack
Join me in exploring an ADHD-adapted Enhanced CBT model ā including tools, guided skills practice and insights from clinical practice and lived experience. And all for free.
Here from the Global ADHD Conference? Welcome! Subscribe to get the slides.
About Dr Anita, CBT/ADHD therapist
Iām Anita, a GP turned therapist with ADHD. I write for creatives & professionals about ADHD. I draw from CBT, neuroscience, Buddhism & my experience of depression. My Substack is free as I want to ease suffering. I have enough & I give openheartedly
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