Embodying Ayurveda + Yoga, a feminine approach to holistic health
I'm a Yoga & Ayurveda teacher & eternal student
I write books, teach writing, and lead retreats. I offer Ayurvedic consultations, and I can teach you to meditate and cook.
Living in the sweet spot means being fully aligned with your purpose & values, whilst recognising the ebbs and the flows (and the highs and lows) of life, you can remain grounded in a sense of peace and connection.
Others said I have helped them turn parenthood into a sacred ritual. Personally, I just love to talk about self-care for a holistic family life.