Where biology meets belonging.
Gentle tools for healing - right where you are.
Quantum insights. Circadian wisdom. Soulful healing.
Wife and homeschooling mom, squarely in my second act as a Health Coach and Wellness Educator. Thankful for the opportunity to keep on learning!
Favorite quote: "The language of the nervous system isn't words, it's sensations." (Dr. Scherina).
Sharing my own audacious journey from academia to a more creative life.
Mitochondrial health expert Chris Masterjohn, PhD, applies cutting-edge science to develop evidence-based protocols for health and longevity. You could be one metabolic bottleneck away from feeling amazing.
"It is more important to know what sort of person has a disease than to know what sort of disease a person has." -Hippocrates
A daily post-pandemic news roundup with sarcastically optimistic commentary