A blog by Horaios Wellness. Accessible health and wellness information for anyone ready to take charge of their own health.
Because INSPIRATION plus EDUCATION is the best medication.
Wife and homeschooling mom, squarely in my second act as a Health Coach and Wellness Educator. Thankful for the opportunity to keep on learning!
Favorite quote: "The language of the nervous system isn't words, it's sensations." (Dr. Scherina).