Welcome to a Substack about mindfulness, meditation, synchronicity and much more.
Exploring mindfulness and meditation in the digital age. Join us as we set about decompressing ourselves from the digital mind-melt.
Snippets of folklore, history, stories, vintage recipes, remedies, herblore & the occasional cocktail
Words that bite at the bone and stumble toward understanding, for those seeking stability only the heart can provide.
Insights, stories, and exercises on breathwork, meditation, and philosophy to elevate your mind and life.
A place to read about contemplative practices, meditation and the cultivation of mindfulness, compassion and insight and other topics related to well-being in life.
Funny yet introspective examination of my struggles with depression. Essays and articles that explore mindfulness, gratitude and mental health in the digital space.