Welcome to a Substack about mindfulness, meditation, synchronicity and much more.
Exploring mindfulness and meditation in the digital age. Join us as we set about decompressing ourselves from the digital mind-melt.
Snippets of folklore, history, stories, vintage recipes, remedies, herblore & the occasional cocktail
Words that bite at the bone and stumble toward understanding, for those seeking stability only the heart can provide.
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A place to read about contemplative practices, meditation and the cultivation of mindfulness, compassion and insight and other topics related to well-being in life.
Funny yet introspective examination of my struggles with depression. Essays and articles that explore mindfulness, gratitude and mental health in the digital space.