A writer and publisher with many interests. Introvert, MenPath, author, coffee mainliner, and Labradoodle dad.
Political coverage from the youngest generation's point of view.
Where committed Substack writers and creators get Sarah Fay's proven strategies for real, meaningful growth | A top-5, bestselling, featured Substack
Weekly meditations, practical Buddhist tools, and relatable insights to help you create a kinder, wiser, and more loving life.
Spark Zen is for introspective, iconoclastic thinkers interested in Zen/Buddhism; hosted by a Zen priest who lived as a monk for seven years.
"After the ecstasy, the laundry" - Zen proverb Weekly dispatches from the intersection of Buddhism, meditation and daily life