Solutions Manual

About the Substack

A working manual for the whole of a life: body, mind, work and the relationships that carry it. Co-written by a surgeon and a performance specialist. For people who would rather run their lives by design.

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About Zatonski, MD

Ex-surgeon's and ex-pharma executive's reflections on self-acceptance, growth, objective view of the world, growth, identity, and purpose. Created for my children, for after I am gone.

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