Exploring the circadian foundation of human health.
Your local heliotherapist. Father. Driven by Obsession, Circadian Biology, Mother Nature, & Decentralized Medicine. Founder: The 2AM Podcast.
A newsletter about the natural approaches to pregnancy, parenting & well-being.
All things health optimization + decentralized living. Subscribe for newsletters and to stay up to date on my latest programs, events, and more.
Understanding the Hidden Landscape of Human Interactions. Grey-market ideas for creative rule breakers and heretics of modernity. Essays on Fatherhood, Disaster Preparedness, Resilience and Psychology.
Seeking to understand and prioritise the foundational aspects of health.