A newsletter for Everyday Wellbeing and the Yoga Outside Community
Having had many careers: field hockey/lacrosse coach, science teacher, stay-at-home mom, bodyworker, elementary teacher, I am grateful to spend my retirement with the spirit-enriching practices of yoga and writing, the warp and woof of a long life.
Living a Creative Life in a Creatively Challenged Universe
I read a lot and share what I learn. Spiritual seeker. Pulling apart the stories we tell about who we are so we can re-write a truer version. Host of the podcast Pulling the Thread, and author of the New York Times bestseller ON OUR BEST BEHAVIOR.
As a poet, performer, and lover of yoga, I am here to help guide us through the wilderness of our times using the power of poetry and embodied presence. My Substack features poems from my evolving yoga poetry collection A Poem for Every Pose.
For people who do language. Writing saved my life—so I teach writing as if it might save yours.