What I Taught in Yoga This Week

What I Taught in Yoga This Week

About the Substack

Real yoga sequences for real yoga teachers. Discover flowy vinyasa sequences with creative transitions, as well as juicy warm-ups, cool-downs, and ideas adaptable to any style or level. Plus, curated readings, intentions, and teaching tips.

Free Subscription Benefits

• Weekly Inspiration & Mini Flows

Paid Subcription Benefits

• Filmed sequences & write-ups for class planning inspo
• Regular tools and reflections prompts to hone your teaching craft
• Access to full class plans, live class, and 300+ mini-sequences

Paid Subscription Plans

• $57.23 a year
• $7.32 a month

About Yoga Humans

I share what I teach in my yoga classes. I'm just a human (Izzy 🤗). One who likes yoga and writing (& coffee, & mountains, & cats). My newsletter is a community for yoga teachers, with sequences, teaching tips, philosophy, and heart.