Five Minutes Flat* (*Results May Vary)

About the Substack

Ideas to ponder while you wait for the coffee to brew, the eggs to boil, or the tub to fill.

About Willow Older

I'm a New Zealand-raised writer living in California. I'm also the co-author of Today I Noticed: A Little Book of Mindfulness that Will Change the Way You See the World (Blue Star Press)

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