White-Knuckling Calm

About the Substack

For those of us trying to hold inner calm in a death grip

About Heather Garbo

I was a 40-something working mom, newly diagnosed with ADHD and on the verge of burnout. And then I burned out. What my journey to heal my nervous system is teaching me about the power of rest, retreats, creativity, and reclaiming space for myself...

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