Mental and spiritual health wisdom, resources, and practices for people who want to change lives, starting with theirs.
Mental and spiritual health writer, speaker, and coach. I share what helped me change my life and help others change theirs.
In a world constantly demanding too much of us (more labor, more curated versions of ourselves, more time, you pick) — this is the space where you can just be. Wild Cozy Free is a dedicated place to honor the messy fullness of who we are.
Where committed Substack writers and creators get Sarah Fay's proven strategies for real, meaningful growth | A top-5, bestselling, featured Substack
Personal stories and comics about spiritual growth for people who are sick of all the bullshit (vision boards not required)
Reflections on mindset and life purpose infused with magic and metaphysics. Join the journey of self-discovery and empowerment as Karen sparks the light within you to awaken your brilliance ✨