Unhurried Life

Unhurried Life

About the Substack

a space where I explore slowing down in a fast-paced world and living in harmony with our ancient physiology. Through reflections on personal growth, connection, and the innate wisdom of the body, I invite you to embrace a more intentional, grounded life.

Free Subscription Benefits

• Podcast episodes, occasional public posts

Paid Subcription Benefits

• Subscriber-only posts and exclusive podcast episodes
• Join the Unhurried Life community
• 2 monthly live calls

Paid Subscription Plans

• $50 a year
• $5 a month

About Ingrid Lillo de Botmiliau

Mother, avid learner, exploring what life in alignment with our ancient physiology looks like— is it an unhurried, deeply embodied life? On a quest for full, authentic expression and deep, meaningful connection.