Integrated Fitness & Nutrition

Integrated Fitness & Nutrition

About the Substack

Simple insights and strategies to prioritise fitness and nutrition when they can’t be priority number one.

Free Subscription Benefits

• Read Tom's insights about his training and nutrition over the past seven days

Paid Subcription Benefits

• Access to all posts including Tom's weekly focus article
• Post comments and join the community
• Ask questions and read Tom's advice for subscribers

About Tom Fitzgerald

Nutritionist & Exercise Scientist specialising in simplifying fitness, nutrition and body composition.