Ten Second Health (TENSH)

Ten Second Health (TENSH)

About the Substack

TENSH is a digital health tool that builds high-impact physical and mental health habits.

Free Subscription Benefits

• Read Tom's insights about his training and nutrition over the past seven days

Paid Subcription Benefits

• Access to all posts including Tom's weekly focus article
• Post comments and join the community
• Ask questions and read Tom's advice for subscribers

About Tom Fitzgerald

Nutritionist & Exercise Scientist specialising in simplifying fitness, nutrition and body composition.