Red Hawk Essentials

by Tim Welch

#1,119
in 🏥 Health & Wellness

1K+
free subscribers

Red Hawk Essentials

About the Substack

Day in the life of an MMA/Jiu-jitsu coach. Life, books, food, and business.

About Tim Welch

Red headed Indian.

Host of RedHawk Recap/Founder of RedHawk Academy

Co-host of TimboSugar Show

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