Self Defense Grrl

About the Substack

I will be providing you with solid information about sexual assault, domestic abuse, stalking, and child abuse. We will talk a lot about prevention, and a lot about helping survivors thrive.

Free Subscription Benefits

  • Occasional public posts

Paid Subcription Benefits

  • Subscriber-only posts and full archive
  • Post comments and join the community

Paid Subscription Plans

  • $50 a year
  • $5 a month

About Self Defense Grrl

Women's self-defense expert. Retired sexual assault and domestic violence advocate. Feminist. Animal lover. Vegan. Buddhist. Runner. Horror movie afficionado. Iowa girl. Anger management issues, but a wicked sense of humor!

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