I will be providing you with solid information about sexual assault, domestic abuse, stalking, and child abuse. We will talk a lot about prevention, and a lot about helping survivors thrive.
Women's self-defense expert. Retired sexual assault and domestic violence advocate. Feminist. Animal lover. Vegan. Buddhist. Runner. Horror movie afficionado. Iowa girl. Anger management issues, but a wicked sense of humor!
I am a Police Sergeant with 14 years of law enforcement experience. I am an expert in the Use of Force/Self Defense. I advocate for Police Officers, Civilians, and Domestic Violence Victims.
Lisa Grouette = Journalist. Editor. Artist. Nerd. Oxford comma diehard. Annoyingly loquacious. Just getting started.
Manipulation, narcissistic abuse, addiction, and recovery, named without the therapy speak by someone who survived all of it. Weekly essays, pattern recognition, free tools, and a community that actually gets it. A survivor with receipts, not a therapist.
Ordinary people can make an extraordinary difference. It takes courage, persistence, & passion to create change, especially when you have been silenced for so long. My mantra: "Hope is a renewable energy source." Join me in hoping & working for better.🩷
UK child online safety advice for parents and teachers, from a 22-year RAF Police and DFIR veteran. Plain English. Free to read.