I will be providing you with solid information about sexual assault, domestic abuse, stalking, and child abuse. We will talk a lot about prevention, and a lot about helping survivors thrive.
Women's self-defense expert. Retired sexual assault and domestic violence advocate. Feminist. Animal lover. Vegan. Buddhist. Runner. Horror movie afficionado. Iowa girl. Anger management issues, but a wicked sense of humor!
I am a Police Sergeant with 14 years of law enforcement experience. I am an expert in the Use of Force/Self Defense. I advocate for Police Officers, Civilians, and Domestic Violence Victims.
Lisa Grouette = Journalist. Editor. Artist. Nerd. Oxford comma diehard. Annoyingly loquacious. Just getting started.
Honest writing on personal growth, pattern recognition, and the hard-won lessons that don't make it into self-help books. Weekly essays, podcasts, and a community for people who think for themselves.
Ordinary people can make an extraordinary difference. Psychologist & 5th-degree black belt sharing straight talk on trauma, resilience, safety, & hope. It takes courage, persistence, & passion to create change. Join me in working for better. Plus cats. 🩷
UK child online safety advice for parents and teachers, from a 22-year RAF Police and DFIR veteran. Plain English. Free to read.