Kanika Gupta

Kanika Gupta

About the Substack

Stories, truths, and reflections from a woman who’s rebuilt herself—mentally, physically, emotionally.
This space is raw, unfiltered, and deeply personal.
Welcome to the behind-the-scenes of my becoming.

About Kanika Gupta

Fitness Coach. Ex–107kg girl. Built my body, broke down inside—and now I’m healing out loud. This space is for the woman I was, and the ones still building.