The Wise Body

The Wise Body

About the Substack

'Am I a body having a spiritual experience, or a spirit having an embodied experience?'

I write about the deep heart of ordinary life from the place where body and spirit come together. Essays and ideas from somatics, tantra and meditation.

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About Vaishali Iyer

I'm a somatics and nervous system coach based in India. The core of my work is embodiment—the feeling and experience of our body through sensation, emotion, intuition, touch and movement.