The world has told us to stay tame, inside a box. I'm on a journey to break out of those limitations. Get uncomfortable, get curious, embody joy and untame yourself!
Certified trauma-informed nervous system practitioner, speaker and herbalist. Working through an anti-oppressive and liberation based lens. Talking all things nervous system, mental health, somatic and healing. Our liberation is tied together.
examining the intersection of personal healing and cultural awareness | introducing empowering ways to feel whole | workshops the 1st Sunday of each month
a newsletter dedicated to rediscovering the delight and wonder in the simple moments, with musings about healthcare, nutrition, intuitive eating, and being 30-something along the way.
Nedra Nuggets is a heart-to-heart with a therapistโshort, practical, and packed with wisdom! Each week, I break down boundaries, relationships, and mental health into bite-sized, relatable advice you can actually use. No fluff, no jargonโjust real talk.