We all have ways that we have learned to "tame" ourselves. I'm on a journey to break out of those limitations. Get uncomfortable, get curious, embody joy and untame yourself!
Certified Nervous System and Trauma coach, speaker and herbalist. Talking all things nervous system, mental health, somatic and healing.
examining the intersection of personal healing and cultural awareness | introducing empowering ways to feel whole | workshops the 1st Sunday of each month
a newsletter dedicated to rediscovering the awe and wonder in the small and simple micro-moments, sifting through burnout, and quenching the thirst for vibrant living.
A newsletter about the archive, grief, nostalgia, and memory within visual culture.