We all have ways that we have learned to "tame" ourselves. I'm on a journey to break out of those limitations. Get uncomfortable, get curious, embody joy and untame yourself!
Certified Nervous System and Trauma coach, speaker and herbalist. Talking all things nervous system, mental health, somatic and healing.
A sanctuary for those who have known struggle to rest their weary souls. Here is where I write vulnerably on the topic of human wounds- from tremendous pain to everyday stressors, and the conscious healing we are all capable of.
a newsletter dedicated to rediscovering the awe and wonder in the small and simple micro-moments, sifting through burnout, and quenching the thirst for living.
A newsletter about the archive, grief, nostalgia, and memory within visual culture. Written by angelina ruiz