Roy Solheim

Roy Solheim

About the Substack

A 60-year-old military pilot, project manager, and competitive karate practitioner writing on sustained performance for mid-career professionals and late-career experts. Practical frameworks for building something serious without burning out.

About Roy Solheim

Weekly writings from a pilot, project manager, and karate practitioner, designed to help writers, professionals, and creators simplify decisions, build discipline, and grow without burnout. No hacks, no hype, just calm execution and compound gains.