A weekly publication on what goes wrong between peopleโfamily, love, communicationโand the hidden patterns beneath it all.
Daytime: warm, caring marriage therapist. Nighttime: chaotic, unhinged gremlin with ramen in hand. Like the split? You just found a new friend.
Institutions like religion install malware into our mental operating system. I help you uninstall the negative programming at its roots so that you can live life boldly, authentically, unapologetically, and on your terms without guilt or shame.
Matthew Fray, author of This is How Your Marriage Ends, featured in The New York Times, Wall Street Journal and The Atlantic, and on The Tamron Hall Show and NPR, continues his exploration of love and relationships, with the occasional bourbon assist.
A weekly newsletter to solve the quiet exhaustion of a life lived in performance by making rest a place of power, not punishment. Grace-led rest as the missing link to manifestation and the source of clarity, wealth, and joy.