The Official MIND Diet

The Official MIND Diet

About the Substack

The Official MIND Diet is your trusted source for practical, science-based guidance on protecting brain health through food and lifestyle. Rooted in research, designed for real life — we make healthy living accessible, sustainable, and delicious.

Free Subscription Benefits

• 1 free monthly article, occasional recipes and program/workshop annoucements

Paid Subcription Benefits

• Subscriber-only posts and full archive, exclusive tools, recipes and guides for brain healthy living
• Post comments and join the community
• MIND Diet recipes and subscriber discounts on programs and workshops

Paid Subscription Plans

• $7 a month
• $66 a year

About The Official MIND Diet

We’re Jen and Laura, co-founders, authors, speakers, and MIND diet experts. Subscribe for science-backed brain health insights, recipes, and practical strategies for healthy aging. No trends. Just lifelong habits that last.