Tiny rituals that create big change.
yoga therapist | meditation teacher | contemporary dancer
Writing about the intersection of mindfulness, neuroscience, empathy and the esoteric...with a lot of everything else sprinkled in from time to time.
A mindful newsletter for soul-centered self growth. Subscribe to receive sends on transformation, transcendent self-discovery systems, holistic living, personal stories and products I'm loving. Let's get going & growing!
I love asking questions. I love seeing where questions take us. Iām curious. These weekly posts ask, explore, and then offer prompts for you to discover for yourself. https://www.bigquestionscollab.com
Words that bite at the bone and stumble toward understanding, for those seeking stability only the heart can provide.