Michelle Longo

About the Substack

Follow along as I write about writing, personal growth, my health and fitness journey, and undoing generational trauma, including reflections on my WIP memoir, becoming an athlete in my 40s, and more.

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About Michelle Longo

Born and raised in New Jersey, but California is my home. Writer, martial artist, athlete, self-improvement enthusiast. Raising a teen and undoing boatloads of generational trauma.

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