Follow along as I write about writing, personal growth, my health and fitness journey, and undoing generational trauma, including reflections on my WIP memoir, becoming an athlete in my 40s, and more.
Born and raised in New Jersey, but California is my home. Writer, martial artist, athlete, self-improvement enthusiast. Raising a teen and undoing boatloads of generational trauma.
Intense leadership; responsible charisma; intensives leading, creating, disrupting bulls**t
💥 Public speaking for the soul. Join the group project on how to show up/show out with our humanity intact in the moments that matter. With the author of #1 bestseller PERMISSION TO SPEAK. A Substack Featured Publication 2024.
Turning bad behavior into good stories plus an occasional shot of tennis, which provides the same lessons.
What I'm watching, reading, listening to, screaming about, ruminating over, delighting in, and completely accepting of thanks to years of therapy.
A FREE newsletter with once-a-week ecstatic, secular praise offered in the name of something...anything...that brings me joy.