Ride, Run, Enjoy, Be Healthy, Stay Stronger for Longer
by Mike Kirby (The Cycle Scribe)
#2,059
in 🏥 Health & Wellness
in 🏥 Health & Wellness
1K+
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Ride, Run, Enjoy, Be Healthy, Stay Stronger for Longer
About the Substack
How exercise changes the trajectory of performance, health, ageing and longevity.
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- All public posts
Paid Subcription Benefits
- Subscriber-only posts and full archive
- Post comments and join the community
- Paid Subscriber exclusive content
Paid Subscription Plans
- £4 a month
- £40 a year
About Mike Kirby (The Cycle Scribe)
I am a cyclist, ultra runner and writer on exercise, longevity and endurance sport.
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