Mindful Movement Academy
by Mindful Movement Academy
#6,615
in š„ Health & Wellness
in š„ Health & Wellness
Mindful Movement Academy
About the Substack
I'm Shae, co-creator of Mindful Movement Academy. Here you'll find practical education rooted in anatomy, movement science, and joint longevity while bringing the most meaningful elements of yoga into all forms of movement.
Free Subscription Benefits
- Occasional public posts
Paid Subcription Benefits
- Subscriber-only posts and full archive
- Post comments and join the community
- Discount offers on virtual trainings
Paid Subscription Plans
- $6 a month
- $60 a year
About Mindful Movement Academy
Hi, Iām Shae, co-creator of Mindful Movement Academy, yoga teacher, and movement educator. I explore anatomy, movement science, and yoga to better understand how our bodies adapt, age, heal, and teach us how to move through life.
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