The Anti-Inflammatory Club

The Anti-Inflammatory Club

About the Substack

Anti-inflammatory recipes, weekly meal plans and the science behind them, made simple

Free Subscription Benefits

• The odd free article - an occasional recipe or science summary, shared as a taste of what members get

Paid Subcription Benefits

• Anti-Inflammatory Recipes - full searchable archive. Search by key ingredient (e.g., salmon, chicken) or dietary preference (e.g., vegetarian, vegan)
• Meal Plan Every Week - a full anti-inflammatory meal plan every Friday (shopping list, prep guide and macros included), plus classic dishes remade anti-inflammatory
• The Club Chat - ask us anything. Direct access to Annabelle & Tom: post your questions and we’ll answer personally, swap recipes and wins with other members

Paid Subscription Plans

• £5.99 a month
• £59.99 a year

About Annabelle & Tom

We specialise in anti-inflammatory recipes, meal plans and lifestyle for lowering inflammation, feeling better and enjoying life more 🫚