Tether & Tend

Tether & Tend

About the Substack

Did you feel ‘too much’ as a child and now think you are ‘not enough’ as an adult? I write about life and parenting as a deeply feeling human in an often unfeeling world.

Free Subscription Benefits

• Short musings and longer articles where I explore what it means to Tether & Tend.

Paid Subcription Benefits

• Plant yourself in the Seedbed community - a place to lay down deeper roots into the practices I share.
• Access to Growing Present - 15 part course on the roots of true self care (video, audio and downloadable summary each week).
• Dedicated support threads - ask me questions and receive guidance to support your growth.

About Ali Pember

I'm a therapist / coach, working mainly with mothers. Here is where I share about reparenting, attachment, nervous system regulation, embodiment, mindfulness, self compassion, matrescence, and lots of other themes from my life and practice.