1000+
paid subscribers
47K+
free subscribers

One Balanced Meal Prep

About the Substack

Everything you need to start your week off with meal prep! Featuring weekly meal prep plans with simple, healthy recipes. Each plan includes 4 recipes (breakfast,lunch, dinner & snack) with full recipe write ups, grocery list and printable recipe PDF.

Free Subscription Benefits

  • Weekly meal prep recap

Paid Subcription Benefits

  • Weekly Meal Prep Plan with full written recipes (including macros) + grocery list, printable recipe PDF
  • New exclusive meal prep friendly recipe each week
  • My weekly top 5 favorites + subscriber only chats!

Paid Subscription Plans

  • $6 a month
  • $60 a year

About One Balanced Life

Hi! My name is Taylor Dadds. Content Creator and Recipe Developer behind One Balanced Life. I'm so happy you're here! I aim to create simple recipes with a focus on meal prepping and living a balanced lifestyle.

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