Life Beyond Your Story
by Tammy Aston
#5,342
in 🏥 Health & Wellness
in 🏥 Health & Wellness
Life Beyond Your Story
About the Substack
Learning to feel safe on the inside: one sensation, thought, word and action at a time
Free Subscription Benefits
- You've tried therapy and it was too triggering - I explain what's going on in my Transformation Tuesday newsletter, delivered every other Tuesday
Paid Subcription Benefits
- You've been out of touch with your body for too long. Here we take it slow. Publishing every two weeks gives you time to implement the somatic exercise.
- --> The exercise we explore allows us to reconnect with our bodies, sense safety and reset our nervous systems.
- --> We’ll use simple somatic tools—sensations, patterns, breath, movement, and mindful awareness—to calm stress and expand your capacity for ease
Paid Subscription Plans
- $9 a month
- $97 a year
About Tammy Aston
Sensation Based Motivation Coach | Author | Army Veteran. Nervous system regulation is a leadership competency. My latest series — Crossing the Threshold — regulating for the life you are building.
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