Life Beyond Your Story

Life Beyond Your Story

About the Substack

Learning to feel safe on the inside: one sensation, thought, word and action at a time

Free Subscription Benefits

• Access to public content in Transformation Tuesday Newsletter | Occasional Somatic Exercise

Paid Subcription Benefits

• Explore one somatic exercise in each Transformation Tuesday Newsletter that expands on that week’s theme
• --> The exercise we explore allows us to reconnect with our bodies and reset our nervous systems.
• --> We’ll use simple somatic tools—sensations, patterns, breath, movement, and mindful awareness—to calm stress and expand your capacity for ease

Paid Subscription Plans

• $9 a month
• $97 a year

About Tammy Aston

Sensation Based Motivation Coach | Author | Army Veteran. Nervous system regulation is a leadership competency. My latest series — Crossing the Threshold — regulating for the life you are building.