The Mindful Middle
by The Mindful Middlein 🏥 Health & Wellness
The Mindful Middle
About the Substack
Christian wife, mom, grandma, exercise-avoider ADHD dietitian who writes about mindfulness, weight-inclusive non-diet nutrition, body appreciation, habits, & behavior change to help you improve your health, be happier and like yourself more.
Free Subscription Benefits
- Occasional public posts and post comments
Paid Subcription Benefits
- Subscriber-only posts and full archive
- Post comments and use the chat function
- Free access to all courses and ebooks
Paid Subscription Plans
- $30 a year
- $5 a month
About The Mindful Middle
Registered Dietitian, Christian wife, mom, grandma, exercise-avoider with ADHD who writes about mindfulness, weight-inclusive non-diet nutrition, body appreciation, habits, & behavior change to help you do life differently.
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