The Thermalist® Journal

The Thermalist® Journal

About the Substack

Providing you a direct line of broad public health science. Actionable learnings and tools to lower stress and lose weight in a modern life.

Free Subscription Benefits

• Monthly free newsletter with actionable science backed tools + Free version of Thermalist e-Magazine +News and discounts

Paid Subcription Benefits

• Exclusive Members Content + Archive
• Audio versions (like an audiobook) in the app
• The 2025 Thermalist E-Magazine

Paid Subscription Plans

• $100 a year
• $10 a month

About Dr. Susanna Søberg

I'm a metabolic scientist, cold and heat expert, providing hands-on public health science directly to you!