The Thermalist® Journal

The Thermalist® Journal

About the Substack

A science-driven publication exploring metabolism, nervous system regulation, and how cold, heat, and daily rituals shape human health.

Free Subscription Benefits

• Free newsletter with actionable science backed tools + Free version of Thermalist e-Magazine +News and discounts

Paid Subcription Benefits

• Exclusive Members Articles + 80 articles archive
• The full Thermalist e-Magazine (80 pages)

Paid Subscription Plans

• $120 a year
• $12 a month

About Dr. Susanna Søberg

Follow along for insights on health from a metabolic scientist, cold and heat expert, providing hands-on public health science directly to you.