The Søberg® Journal

The Søberg® Journal

About the Substack

Metabolic scientist. Creator of the Søberg Principle and the Thermalist® Method. I write the evidence-based science of cold, heat, recovery, and the food that supports your metabolism: what is proven, and what is not. PhD from the University of Copenhagen

Free Subscription Benefits

• Free articles in your inbox + Søberg Plate + Friday Favs + Free version of Thermalist e-Magazine +News and discounts

Paid Subcription Benefits

• Exclusive Members Articles + 100 articles archive
• The full Thermalist e-Magazine (80 pages)
• The Søberg® Plate: printable meal plans, shopping lists + the 7-Day Plan + PDF's

Paid Subscription Plans

• $12 a month
• $120 a year

About Dr. Susanna Søberg, Ph.D

Creator of the Søberg Principle. Founder of Thermalist Method. I write the honest science of cold, heat, and recovery, what is actually proven, and what is not. Author of "Winter Swimming", featured on Huberman Lab Podcast and in the New York Times.