2K+
free subscribers

Subconscious Fat

About the Substack

I focus on helping men 40+ optimize testosterone levels through sleep, a keto-carnivore diet, and efficient home workouts using resistance bands. As a former chiropractor with 22 years of experience, I believe in using natural methods whenever possible.

About Hermann J. Diehl

"Helping men 40+ optimize T via sleep, keto-carnivore diet & efficient home workouts. Former chiropractor."

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