Strong After 50

Strong After 50

About the Substack

Strength, cardio, and real-world fitness for men and women over 50

Free Subscription Benefits

• Weekly public posts and daily notes.

Paid Subcription Benefits

• Full access to the Strong After 50 Members Library
• Practical strength, cardio, mobility and nutrition programs for people over 50
• New programs and guides added monthly

Paid Subscription Plans

• $7 a month
• $70 a year

About Strong After 50

Coach, athlete, and founder of Strong After 50. I share what works (and what doesn’t) to help you stay strong, mobile and resilient well beyond 50. 🇦🇺