Strength Training for Longevity with Pete McCall

Strength Training for Longevity with Pete McCall

About the Substack

Fitness is freedom! Being strong gives you choices for how you can live your life; Strength Training for Longevity will teach you how to use strength training to optimize your health, live YOUR best life and, hopefully, extend your lifespan.

Free Subscription Benefits

• Subscribers receive weekly posts on how to use exercise to live their best lives.

Paid Subcription Benefits

• Subscriber-only posts and full archive
• Post comments and join the community

Paid Subscription Plans

• $88 a year
• $8.85 a month

About Pete McCall

I help adults over 40 use strength training to optimize health & longevity. Personal Trainer at the Rancho La Puerta wellness resort. Gen Xer. Author: Smarter Recovery, Ageless Intensity & Smarter Workouts.