Engaging, timely, and pertinent prose about the changing world and the global shift, with some poetry sprinkled in.
Pamela is the Founder of Yoga2Sleep & Director of the Kripalu School of Yoga Therapy. She is a certified yoga therapist, reiki master, trauma informed yoga teacher & wellness coach. She loves to write poetry & essays. She is pure magic. ✨
"You Good?" is an engaging media project that delves into the realm of Black wellness. As your cool aunties, we're here to break down historical context, current events, and future possibilities.
40x40x40 : 40 posts in 40 days for my 40th birthday "Perfection is static, and I am in full progress." —Anaïs Nin |
"Beyond A Stretch" shares what I learn, unlearn, & relearn about YOGA, MOVEMENT, & MASSAGE in my "model 1969" body. Please join my Substack & ONLINE DONATION YOGA classes to see what you can learn, unlearn, & relearn! www.yogawithwilliam.com