Training and performance from a Complex Systems approach, by Manu Sola Arjona
Learning.
Author of "The Nature of Training"
and "Rendimiento Evolutivo Podcast" (ES)
Heart rate variability, stress, training, (ultra)running, life, and other ramblings
Early chapter-by-chapter access to my book on the science of athlete development
Human nature, psychology, social class, luxury beliefs, and more.