Training and performance from a Complex Systems approach, by Manu Sola Arjona
Learning.
Author of "The Nature of Training"
and "Rendimiento Evolutivo Podcast" (ES)
The number of free subscribers for The Nature of Training over time since it was added to the directory.
Heart rate variability (HRV), stress, endurance training and coaching, (ultra)running, life, and other ramblings
Early chapter-by-chapter access to my book on the science of athlete development
Human nature, psychology, social class, luxury beliefs, and more.