The Secret Sauce by Shredhappens
by Arash HashemiThe Secret Sauce by Shredhappens
About the Substack
High-protein, low-carb cooking and the habits that helped me lose 150+ pounds.
Free Subscription Benefits
- Weekly Sunday & Wednesday emails with partial access
Paid Subcription Benefits
- Exclusive full recipes (full instructions, macros, and printable PDFs)
- Monthly bonuses with recipe e-books, meal plans, and lifestyle guides
- Access to the archive of all recipes, subscriber-only chat, and Kaizen 20% discount
Paid Subscription Plans
- $7 a month
- $57 a year
About Arash Hashemi
I've lost 150+ pounds without restriction. Here, I share the simple high-protein, low-carb recipes that I used to do it. I'm the co-Founder of Kaizen and author of So Easy, So Good.
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