Shira RD

Shira RD

About the Substack

a weekly newsletter from Shira Barlow, MS, RD home of The Shira Method™ + my inner circle nutrition tips, recipes, techniques & products my clients and i obsess over. always cozy, never scary :)

Free Subscription Benefits

• a snippet of the juicy stuff :)

Paid Subcription Benefits

• access to The Shira Method™ and the tools to work it alongside me
• my recipe vault, systems + strategies for making feeling good doable
• the stuff my clients + i are obsessed with: intel, products, techniques, rituals + inspo

Paid Subscription Plans

• $12 a month
• $120 a year

About Shira Barlow, MS, RD

registered dietitian in private practice, author, advisor & creator of The Shira Method™ always cozy, never scary :)🤸‍♀️☀️